Tag Archive | workout

You’re An Animal!

Despite having several kick a** gym sessions this week, I’ve been feeling a bit “meh” about my progress. I know I’ve been consistent with training, and have been eating fairly clean (but I don’t count calories or limit myself to treats like wine or chocolate…because well, they make me happy! haha) So it’s really for no particular reason that I don’t feel as ripped as I normally feel after a gym session.

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The reason I’m sharing this is because I know there are readers out there who will totally relate to this nonsensical feeling of “meh.” And I’m sure there are ways to be scientific about figuring out why…food diaries, cutting out treats, etc…but honestly, I don’t want to be that rigid because I don’t think it’s good for my mental health.

That being said, I got up at 5:30 this morning, as I usually do, and headed to the gym. Today was mainly shoulders and I focused on how many more reps I am able to do now, and with more weights than when I started weight training. I finished up with some ab work and bumped into a friend I knew at the gym and he was like “Wow, I was watching some of your moves you were doing earlier…You’re an animal! Keep up the great work!”

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It felt great to hear the positive reinforcement, and it just goes to show you that sometimes we can be our own worst critic. We see ourselves every day, and it can be difficult to notice the changes that others are seeing that are the result of our hard work. Never mind the fact that the most important changes are likely happening on the inside!

Having an off-day? An off-week? Push through. Don’t quit. Hard work always pays off, even if there are days where you can’t see it in the mirror. Be kind to yourself…after all, you’re an animal! 😉

Ciao for now!

 -E

Paying It Forward

Recently, a dear friend of mine (who I didn’t even realize was reading my blogs) reached out to me and candidly and bravely confessed that she had been feeling at rock bottom. Down and out, stressed, not taking care of her health (physical and mental), and just not feeling her usually cheerful and awesome self. It broke my heart but also really inspired me because so many of us can be prideful when we are feeling down…we think no one will understand, we don’t want to burden others with our problems…What we often forget is that almost everyone feels this way at one point or another. And I think that it’s our duty as human beings to lift others up when we are feeling strong and positive, because we never know when WE might need some lifting up.

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Take yesterday for example. I took Sunday off from the gym (which I rarely do…I prefer taking rest days during the week) and woke up Monday on the wrong side of the bed. I didn’t go for my usual morning workout, just felt “off” all day, and kind of in a funk.  My friends who follow astrology were posing on Facebook about Mercury being in retrograde, and apparently that can lead to this type of stuff…who knows, haha, but it sounds good.

Anyway, amidst my funky mood, I received the most awesome message from that same friend of mine I mentioned above…She was proudly reporting that she’s been hitting the gym, found a workout buddy, and has been practicing some really great self-care. I mean, wow, if that’s not inspiring I don’t know what is. It takes guts to 1. ask for help/encouragement and 2. actually take the steps to pull yourself out of a rut.

What this friend of mine didn’t know is that SHE was my source of inspiration yesterday. After a long day of work and feeling really blah, I didn’t really feel like working out. I was kind of in the mood to do some self-loathing (lame, but it happens to the best of us, haha), but then I thought of my friend, and how proud of her I was that she dug deep for the motivation to get herself back on track…and I dragged my grouchy butt to the gym!

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While I marched on the StairMaster and slung some weights around, I thought of her and how she feels on days where she doesn’t feel up to working out, but she does it anyway. And when I got up this morning and resumed my morning workout, I looked around at all of the other people who got themselves out of bed to do something positive for their health, and I was so inspired.

On days where we’re feeling upbeat, strong, and capable, we have the opportunity to lift someone else up who might be feeling down that day. And in turn, we may inspire them to do the same when they get back on track.

“There is no exercise better for the heart than reaching down and lifting people up.” ― John Holmes

Ciao for now!

-E

Sometimes Stress Comes Around and it Knocks You Down…

Do you ever feel like so many little things are stressing you out that it just snowballs into one giant stress cloud that you can’t seem to get away from? Well that’s been me this past week. Some career choices on the horizon, working too much, an upcoming birthday (and with that, feelings of “I thought my life would be different/better at this age), and a few other things going on…it just sort of hit me all at once.overwhelm1Source

Normally I would workout rigorously to relieve the stress, but this week my body has rebelled and all I’ve wanted to do is sleep. I tried muscling through (literally) and going hard at the gym, but then when I woke up yesterday with a sore throat, I realized that my body was telling me to sloooowwww downnnn and rest.

So last night, I was in bed by 9pm and slept in until 7:30  this morning (rather than getting up at 5:15 to get ready for a pre-work day gym session). When I got up, I initially felt guilty for skipping the gym (especially because I had taken off the day before), but I also know better than to over-do it when my body is telling me it needs rest. I’d rather take two days off and have a great workout when I go back than push myself and have a bunch of sub-par workouts and still feel lousy.rest-daySource

It’s taken me years to figure out this balance and practice good self-care. We are all susceptible to stress and things we cannot control, so it’s important to figure out what works for YOU to feel better and manage that stress. Sometimes knocking out a gym session will do the trick, but sometimes you just need 2 or 3 days (or maybe even longer) to let your body unwind, recuperate, and feel   stronger.

As I sip my coffee and write this, I’m already starting to feel the itch for a workout, which makes me grateful that I took a couple days off. Tomorrow is going to be a killer gym sesh…I can feel it already 🙂

Ciao for now!
-E

9/11 Morning Workout

Being that I live in New York, 9/11 is an especially tough day for many people I know who lost loved ones on that fateful Tuesday we all remember in 2001.9-11 twin towers

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This morning, as my alarm went off at 5:45, I thought about how many people were waking up for work at that time on this day 12 years ago…not knowing it would be their last day on this earth. So even though I was tempted to hit snooze and tell myself I’d go for a run after work, I decided to get out of bed and do my 6am workout. As I laced up my sneakers and pulled my hair into a ponytail, I reminded myself of how precious and fragile life is. Every day that we wake up is a gift. It’s a chance to be better than we were yesterday. It’s a chance to make a difference in the lives of others. It’s a chance to treat our bodies with the respect they deserve…because some people aren’t lucky enough to see another sunrise, to feel their hearts beating as they hit the next mile marker on the treadmill, to feel their sweat beading as they push through that last set of bicep reps.

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This morning’s workout was for all of those people who lost their lives in the senseless acts of September 11, 2001. As I write this, family members are reading their lost loved ones’ names at the 9/11 tribute in Downtown Manhattan. It is heartbreaking, but thinking of their tragic ending reminds me to not take my own life, and my own health, for granted. And I hope what I’ve written here inspires you to do the same.

Ciao for now!
-E