Tag Archive | Self-Care

I Like Myself, and That’s Okay: a reblog

Do yourself a favor and start your week off right with this amazingly candid, inspirational, and witty article by the fabulous Stephanie d’Orsay: I Like Myself and That’s Okay.

A brief excerpt:

I am not saying that I’m anywhere near ideal or perfect, but since when in life are we all supposed to be striving for perfection? As women, I think we’re expected to constantly put ourselves down, to agree that we hate our thighs when one of our fellow femmes complains about hers. But you know what? I like my thighs too.

Imagine that — a woman who likes her thighs. Yes, I have cellulite, no I don’t have a thigh gap, but I still like my thighs. They are mine, and they are powerful, and I appreciate them. So ladies, it’s okay to like yourself, believe it or not. It’s okay to talk about yourself in a positive light, and it’s okay to not give in to the latest marketing scheme that’s trying to tell you that this is NOT okay.

And you know what? It’s also okay if you aren’t quite there today–  it takes time to truly like yourself, especially if you’ve spent years doing just the opposite. As long as you are committed to treating your body with positivity and compassion, in time you will come around to appreciate all that your body does, even though it’s not perfect. In time, you too will come to like yourself. At some point, when another female who isn’t quite there yet will complain to you about X body part of hers. And you will smile warmly, and say “You know what? I actually like my “X”. It may not be perfect, but it’s mine”.

And maybe in that moment, you’ll inspire another woman to like herself too.

Ciao for now

-E

Paying It Forward

Recently, a dear friend of mine (who I didn’t even realize was reading my blogs) reached out to me and candidly and bravely confessed that she had been feeling at rock bottom. Down and out, stressed, not taking care of her health (physical and mental), and just not feeling her usually cheerful and awesome self. It broke my heart but also really inspired me because so many of us can be prideful when we are feeling down…we think no one will understand, we don’t want to burden others with our problems…What we often forget is that almost everyone feels this way at one point or another. And I think that it’s our duty as human beings to lift others up when we are feeling strong and positive, because we never know when WE might need some lifting up.

6.5, strong people lift others upSource

Take yesterday for example. I took Sunday off from the gym (which I rarely do…I prefer taking rest days during the week) and woke up Monday on the wrong side of the bed. I didn’t go for my usual morning workout, just felt “off” all day, and kind of in a funk.  My friends who follow astrology were posing on Facebook about Mercury being in retrograde, and apparently that can lead to this type of stuff…who knows, haha, but it sounds good.

Anyway, amidst my funky mood, I received the most awesome message from that same friend of mine I mentioned above…She was proudly reporting that she’s been hitting the gym, found a workout buddy, and has been practicing some really great self-care. I mean, wow, if that’s not inspiring I don’t know what is. It takes guts to 1. ask for help/encouragement and 2. actually take the steps to pull yourself out of a rut.

What this friend of mine didn’t know is that SHE was my source of inspiration yesterday. After a long day of work and feeling really blah, I didn’t really feel like working out. I was kind of in the mood to do some self-loathing (lame, but it happens to the best of us, haha), but then I thought of my friend, and how proud of her I was that she dug deep for the motivation to get herself back on track…and I dragged my grouchy butt to the gym!

2919077792_ee0bc3f61fSource

While I marched on the StairMaster and slung some weights around, I thought of her and how she feels on days where she doesn’t feel up to working out, but she does it anyway. And when I got up this morning and resumed my morning workout, I looked around at all of the other people who got themselves out of bed to do something positive for their health, and I was so inspired.

On days where we’re feeling upbeat, strong, and capable, we have the opportunity to lift someone else up who might be feeling down that day. And in turn, we may inspire them to do the same when they get back on track.

“There is no exercise better for the heart than reaching down and lifting people up.” ― John Holmes

Ciao for now!

-E

Digging Deep for Motivation

I have to be honest, I haven’t really felt motivated/inspired to blog this week. Maybe it’s because I did a grueling workout Saturday that forced me to take a few days off from the gym to let my body recoup…which kind of threw
me off my game. I confessed this lack of motivation to my friend and, genius that she is, she suggested that I write about finding motivation. Brilliant!  It makes sense because so many of us, myself included at times, struggle to find the motivation to drag our butts to the gym or squeeze a workout into our already jam packed schedules.  Just like with my workouts, this blog is a commitment that I’ve made to myself and, of course, to those who read it.  And just like with working out, sometimes I just don’t feel like it! Haha

motivation word cloudSource

Now sometimes, it’s good to take a little break…like if you’re sick, injured, or sleep-deprived. Self-care comes first, but there’s a line that we all walk that requires us to know when we truly need a break, and when we are being a tad lazy and self-sabotaging.  How do you know the difference??  Well, for me, that means thinking about how I’ll probably feel after I do the thing I’m procrastinating on. With a workout, sometimes I know I’ll feel better if I do it, but realize I need to scale back the intensity so I don’t push myself over the limit.  With the blog, I think of how disappointed in myself I’d be if I didn’t at least write a little something for the week (since a once-a-week posting was my original goal/commitment to myself).get motivated~Source

If you’re reading this, is there anything you’re procrastinating on that you think you might regret if you don’t do it? Remind yourself of your goal and of your commitment to yourself, and think of how accomplished you’ll feel after you finish it.

You can do it!

🙂

Ciao for now!
-E