Tag Archive | REM

To Snooze, or Not to Snooze…That is the Question

Well, I hope everyone is off to a great 2014.  So far, we’ve had a blizzard and an epic cold front here in NY…which, on top of usual everyday work/life stresses, has made it EXTRA difficult to get up for my 5:20am weekday alarm to get to the gym. I’ve found myself hitting the snooze button more now than in the past, and was trying to figure out why, when I stumbled on a Huffington Post article by osteopathic physician, Robert Rosenberg.

He poses a good question when his patients ask “is it okay to keep hitting the snooze button for those extra zzzz’s?” … He tells them to ask themselves why they need to do that, and does it really make them feel better.

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Naturally, this got me thinking…Why do I feel the need to hit the snooze button? Do I really think an extra 8-10 minutes will make a difference?  Does it?  And furthermore, I had to admit to myself that I actually set my alarm earlier than I tend to get up to accommodate a hit or two of “Snooze.”  Can anyone else relate to this habit?

Dr. Rosenberg goes on to explain:
When you hit the snooze alarm, you are disrupting your current stage of sleep. And unfortunately, in many ways, fragmented sleep is worse than no sleep. As an example, if you are in REM sleep and you interrupt it with the snooze alarm, this can lead to an inability to process and reconcile emotionally laden memories from the previous day. In addition, fragmented sleep can result in moodiness, cognitive problems, and trouble paying attention.

The bottom line is that if you chronically find the need to hit the snooze alarm, something is probably wrong. You may be out of sync with your internal circadian clock. You may be a night owl trying to keep the work schedule of a morning lark. You may be someone who is failing at attempting to burn the candle at both ends. Alternatively, you may have a sleep disorder that unbeknownst to you is disrupting and depriving you of quality sleep. Hitting the snooze button is a poor substitute for healthy sleep

I hated to admit it, but as I read the article, I realized that the doc is right. If I’m feeling the need to hit the snooze button during the week (I don’t even set an alarm on weekends), I’m probably not getting enough sleep. I’m already using a sleep mask, which definitely gives me a sounder sleep by keeping any light out (laptop charging light, the moon, street lights, etc).  And I set my coffee maker up the night before so that I know a fresh, steaming cup of delicious java awaits me when I finally get out of bed…but I am STILL in a snooze button habit!

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Some suggestions that Dr. Rosenberg mentioned include “putting the alarm clock where you cannot reach it; using alarm clocks that work by putting out ever-increasing amounts of light as wake-up time approaches; having a coffee maker with a timer set for ten minutes before wake time and close enough so that you can smell it. Even getting a device that can automatically increase your bedroom temperature about one hour before it is time to get up can be helpful, as rising body temperature is another signal to wake up.”

I think I’m going to try putting my alarm clock out of arms reach and actually set the time for when I want to wake up, not when I want to start hitting snooze, haha.  Moreover, I also need to make sure my phone is in “do not disturb” mode so that my sleep is not disrupted by vibrations and dings letting me know someone wants to chat.

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I’ll report back after a while of trying this and see if I can kick the snooze button habit.  If anyone has any other tips, tricks, or snooze button confessionals, feel free to share!

Ciao for now,

-E

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