Tag Archive | Positive

10 Things I Want My (future) Daughter to Know About Working Out

I don’t have a daughter yet, but this is what I want to pass on one day…and for now, I want to pass on to my sisters and friends. xox

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Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!

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You’re An Animal!

Despite having several kick a** gym sessions this week, I’ve been feeling a bit “meh” about my progress. I know I’ve been consistent with training, and have been eating fairly clean (but I don’t count calories or limit myself to treats like wine or chocolate…because well, they make me happy! haha) So it’s really for no particular reason that I don’t feel as ripped as I normally feel after a gym session.

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The reason I’m sharing this is because I know there are readers out there who will totally relate to this nonsensical feeling of “meh.” And I’m sure there are ways to be scientific about figuring out why…food diaries, cutting out treats, etc…but honestly, I don’t want to be that rigid because I don’t think it’s good for my mental health.

That being said, I got up at 5:30 this morning, as I usually do, and headed to the gym. Today was mainly shoulders and I focused on how many more reps I am able to do now, and with more weights than when I started weight training. I finished up with some ab work and bumped into a friend I knew at the gym and he was like “Wow, I was watching some of your moves you were doing earlier…You’re an animal! Keep up the great work!”

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It felt great to hear the positive reinforcement, and it just goes to show you that sometimes we can be our own worst critic. We see ourselves every day, and it can be difficult to notice the changes that others are seeing that are the result of our hard work. Never mind the fact that the most important changes are likely happening on the inside!

Having an off-day? An off-week? Push through. Don’t quit. Hard work always pays off, even if there are days where you can’t see it in the mirror. Be kind to yourself…after all, you’re an animal! 😉

Ciao for now!

 -E