Tag Archive | Omega III

Sometimes Flu Comes Around and It Knocks You Down

Well, coming off the heels of last week’s gratitude post, I am certainly grateful for my health today! I’m back in action after being knocked down all day Tuesday with a 102h a°F fever, body ache, and chills. Yeah, super fun, right? I spent the whole day (literally) in bed just thinking how I would give anything to have my energy back and be able to do anything…like even walk to the kitchen without pain!

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I swear, when you’re chugging along, working out, with all kinds of energy and pep in your step, you start to feel invincible. Like super-human almost. Until illness or injury affects us personally, we can easily forget that the human body can, at times, be quite fragile.

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On the other hand, the fact that I’m up-and-at-’em today is also a testament to the resiliency of our bodies. I mean, just 48 hours ago, I felt like I was on my death bed, and today, I’m sipping coffee and writing this blog post! I think it certainly helps that I normally do a good job taking care of myself with plenty of rest, regular exercise, good diet, etc. And when I get sick, I take time to rest and let my body heal itself naturally. But still, I’m pretty in awe of the quick turnaround!

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Even though I felt better rather quickly, I have thought to myself about anything I could have done to boost my immune system even more to maybe prevent the next illness (especially now that it’s cold & flu season). Here’s a few I came up with:

  • On top of my typical water intake, drink 16oz extra of water per day (especially if I insist on having an afternoon cup of java!)
  • Be sure to have 4-5 servings of veggies daily, and supplement what I don’t eat with powdered Complete Greens (which actually don’t taste half bad, especially if you add them to a smoothie!)
  • MINIMUM of 6 hours per night of sleep. Not enough sleep = no gym…gotta prioritize!

What do you do to arm yourself against cold & flu season? I always love new tips 🙂

Hoping this finds you all healthy and happy!

Ciao for now!

-E

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