Tag Archive | illness

Sometimes Flu Comes Around and It Knocks You Down

Well, coming off the heels ofย last week’s gratitude post, I am certainly grateful for my health today! I’m back in action after being knocked down all day Tuesday with a 102h aยฐF fever, body ache, and chills. Yeah, super fun, right? I spent the whole day (literally) in bed just thinking how I would give anything to have my energy back and be able to do anything…like even walk to the kitchen without pain!

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I swear, when you’re chugging along, working out, with all kinds of energy and pep in your step, you start to feel invincible. Like super-human almost. Until illness or injury affects us personally, we can easily forget that the human body can, at times, be quite fragile.

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On the other hand, the fact that I’m up-and-at-’em today is also a testament to the resiliency of our bodies. I mean, just 48 hours ago, I felt like I was on my death bed, and today, I’m sipping coffee and writing this blog post! I think it certainly helps that I normally do a good job taking care of myself with plenty of rest, regular exercise, good diet, etc. And when I get sick, I take time to rest and let my body heal itself naturally. But still, I’m pretty in awe of the quick turnaround!

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Even though I felt better rather quickly, I have thought to myself about anything I could have done to boost my immune system even more to maybe prevent the next illness (especially now that it’s cold & flu season). Here’s a few I came up with:

  • On top of my typical water intake, drink 16oz extra of water per day (especially if I insist on having an afternoon cup of java!)
  • Be sure to have 4-5 servings of veggies daily, and supplement what I don’t eat with powdered Complete Greens (which actually don’t taste half bad, especially if you add them to a smoothie!)
  • MINIMUM of 6 hours per night of sleep. Not enough sleep = no gym…gotta prioritize!

What do you do to arm yourself against cold & flu season? I always love new tips ๐Ÿ™‚

Hoping this finds you all healthy and happy!

Ciao for now!

-E

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Sometimes Stress Comes Around and it Knocks You Down…

Do you ever feel like so many little things are stressing you out that it just snowballs into one giant stress cloud that you can’t seem to get away from? Well that’s been me this past week. Some career choices on the horizon, working too much, an upcoming birthday (and with that, feelings of โ€œI thought my life would be different/better at this age), and a few other things going on…it just sort of hit me all at once.overwhelm1Source

Normally I would workout rigorously to relieve the stress, but this week my body has rebelled and all I’ve wanted to do is sleep. I tried muscling through (literally) and going hard at the gym, but then when I woke up yesterday with a sore throat, I realized that my body was telling me to sloooowwww downnnn and rest.

So last night, I was in bed by 9pm and slept in until 7:30ย  this morning (rather than getting up at 5:15 to get ready for a pre-work day gym session). When I got up, I initially felt guilty for skipping the gym (especially because I had taken off the day before), but I also know better than to over-do it when my body is telling me it needs rest. I’d rather take two days off and have a great workout when I go back than push myself and have a bunch of sub-par workouts and still feel lousy.rest-daySource

It’s taken me years to figure out this balance and practice good self-care. We are all susceptible to stress and things we cannot control, so it’s important to figure out what works for YOU to feel better and manage that stress. Sometimes knocking out a gym session will do the trick, but sometimes you just need 2 or 3 days (or maybe even longer) to let your body unwind, recuperate, and feelย ย  stronger.

As I sip my coffee and write this, I’m already starting to feel the itch for a workout, which makes me grateful that I took a couple days off. Tomorrow is going to be a killer gym sesh…I can feel it already ๐Ÿ™‚

Ciao for now!
-E