Tag Archive | Energy

Liquid Armor Coffee

The time has come for me to post the much anticipated (at least I’d like to think so) recipe for my delicious, and relatively nutritious, Liquid Armor Coffee!!  As I mentioned previously, this is my modified take on the over-hyped BulletProof ® coffee that has Paleo enthusiasts, cross fitters, and even just us regular folks who love a tasty cup of joe, going crazy and jumping on the buttered/oiled coffee bandwagon.

So, in case you haven’t come across the heavily promoted (and in my opinion, overpriced) recipe for this coffee that will, metaphorically, protect you from being pumped full of encapsulated explosives…here’s the scoop. Basically, you need to buy the coffee that that the BulletProof® head honcho endorses. It’s around $20 for a 12 oz bag because it’s organic and low in mytotoxins, which supposedly will make you feel better than any coffee you’ve ever had. Don’t get me wrong, I’m all about paying extra for healthy foods if it’s going to make a significant difference, but to be honest, the coffee I buy for $6 to $8 at Trader Joe’s tastes great and makes me feel pretty darn good, and who’s to say what level of mytotoxins is in your average cup of coffee, particularly if you buy organic. That said, I will at least give credit to the Bulletproof site for mentioning tips to finding the highest performance coffee in your city if you don’t want to pay for the stuff they market on their site.

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Can you tell I love this place? haha

Anyway, the special, pricey beans are part of the deal…another ingredient you “need” is a special MCT oil (Medium Chain Triglycerides…just scientific jargon for healthy fats) that is supposedly 6x stronger than coconut oil.  Well, at $30 for a 32 oz bottle, it’s also about 6 times more expensive than the organic, deliciously flavorful coconut oil I get at old reliable Trader Joe’s. Coconut oil is loaded with health benefits all on its own, …so I personally don’t think it’s worth the upgrade.

And lastly, the original recipe calls for 1-2 tablespoons grass-fed, unsalted butter or ghee. I’ve tried my Liquid Armor using both options (unsalted butter & ghee) and I didn’t care for it. I prefer mine with straight up coconut oil, but you’re welcome to experiment and find what you like.

Now for the big reveal…my Liquid Armor Coffee Recipe!

What you’ll need:

1-2 Tablespoons organic coconut oil (can use 1 Tbsp coconut oil & 1 Tbsp unsalted butter or ghee, but I prefer just coconut oil)
8 oz freshly brewed coffee (use filtered water and, ideally a French Press, but I usually just use a regular drip coffee pot and mine tastes delicious)
Blender (I use NutriBullet)

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I always use this coconut oil, and this is one of my favorites of Trader Joe’s coffee.

The instructions are very simple:

1. Brew coffee and add to blender (yes, while hot)
2. Plop in coconut oil (and, if you would like to try it, unsalted butter or ghee)*

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Steps 1 + 2…. I know what you’re thinking…Oil? In my coffee??? But what about my milk? creamer? How will I get it the right caramel-y color??

3. Blend 20-30 seconds until frothy.
Just a tip that with the NutriBullet, sometimes the cap feels stuck after you turn it over. I think it’s a combo of heat and pressure buildup while blending. I find that turning the blender over (lid facing up) and letting it set for 30    seconds or so before opening usually does the trick!

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It will turn a lovely, creamy caramel color…and check out that foam!! 🙂 ❤

4. Pour into your favorite mug/to-go cup and enjoy an awesome tasting cup of coffee with latte-like foam that will make you feel satisfied, focused, and energized 🙂

And there you have it!

Trust me, I was skeptical myself…but now that I’ve made it, I’m hooked. It’s so delicious, natural, and satisfying, but you’ll never know unless you try it. Don’t worry, you can always go back to using the Almond Milk Creamer you just made from my recipe, but this offers a decadent and healthy variation 😉  *You can also add in some cinnamon, nutmeg, and/or sugar (I like brown or coconut sugar), but try it first as is because it’s so yummy, you probably won’t even want to mess with it.

So what are you waiting for? Grab your blender, give it a whirl, and let me know what you think!

Ciao for now,

-E

Why Has “Diet” Become a “Four-Letter” Word?

Diet

If we look at the primary definition of the word diet, it simply means- food (sidebar: as you can see, I love Wikipedia).  But with today’s focus on weight loss, most people think of a diet as a four-letter word…as a temporary/fad plan someone goes on to lose weight. These “diets” will have a certain gimmick or theme (Atkins, South Beach, etc), and are centered around temporary deprivation as a means of achieving weight loss.

FDfTSoF

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The main (and obvious) problem with these “diets” is that many simply don’t work long-term because people find them unrealistic, too restrictive, too costly, too complicated, or too inconvenient to maintain.

Most importantly, restrictive dieting (too little calories or inadequate balance of carbs, fats, and proteins) messes with your nervous, endocrine (hormones), digestive, and musculoskelatal systems. Furthermore, with regard to caloric restriction, it’s a fine line. Yes, you want to burn more than you consume, but consume to little and your body thinks it’s starving and slows your metabolism to try to conserve energy. Take it from someone who has been there, done that…temporary weight loss from a starvation/overly restrictive diet isn’t worth it. You’ll wreck your metabolism and lose lean muscle mass instead of fat.

So I’m going to tell you what you’ve heard many times before: What we need to do is reconsider the way we think about food. Rather than thinking we should temporarily go on some fad “diet,” we should be thinking about making changes that we can realistically achieve and sustain for a lifetime.

food_pyramid

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Just eat food. Eat real food, be active, and live your life.  Pay attention to how your body feels when you eat certain foods…if you tune into it, you will realize that you have an innate intelligence about the inner workings of your anatomy. Eat what makes you feel energetic and alive.  But forget all the dieting and weight loss nonsense.  Eat for health and nutrition the majority of the time, but if it’s your birthday and you want some cake, eat some damn cake and enjoy it!  Each one of us is unique, different and truly beautiful in every shape, age, ethnicity, and any other form. Focus on health and a balanced lifestyle, not weight, and treat your body with the love and respect it deserves.

Ciao for now!

-E