Tag Archive | body temperature

Temperature Update!

Well, today will be partly cloudy in NY with a high of 41 degrees F…

Just kidding!! Actually, sadly, I’m not…spring has not sprung here apparently, but this post is not about the weather. I owe you guys an update about my coconut oil experiment!

mobi-technologies-temptalk-digital-thermometer-70123

I’ll be honest, I dragged my feet on this one because I was hoping to report glorious rising temperatures in the 98 degree range…unfortunately, I haven’t broken my 97.9 degree record and have been averaging about 97.3. I’ve still been going grain/gluten free, and the only other change that I can say I had since I started the coconut experiment is that I cut back on weight training (and the gym in general) after a head cold and daylight savings kicked my butt. So of course, less activity could have affected the body temperature, but I’m still a little bummed that I don’t have more exciting news on the temperature front.

HOWEVER, I will say that I’ve noticed lots of other positives:

  • Clearer and more radiant complexion (a few people told me I was glowing!)
  • Better digestion and, ahem, regularity
  • Less cravings, particularly for sugary snacks
  • More energy during workouts
  • Faster recovery from strenuous weight lifting…particularly leg daycoconut_spr03_310

So, it’s safe to say that I’ve noticed enough benefits to keep making coconut oil a part of my daily diet…especially now that I’m hooked on Liquid Armor Coffee (my own version of the Bulletproof® Coffee that’s been getting so much hype). I named mine Liquid Armor because evidently the company demands that you use a ® symbol when speaking about “Bulletproof® Coffee” because it’s a specific recipe using specific (and overpriced/over-hyped IMO) beans. Anyyyyywayyyy, this is just a lil teaser of a future recipe for my own Liquid Armor Coffee that will be delightful to both your tummies and wallets 🙂 Stay tuned!

Ciao for now!

-E

Hot, Or Not?

Alright! Well, time to update you guys on my progress now that I’m on day 10 of my coconut oil experiment…If you read my last post, you’ll remember that I mentioned suspecting that I have a sluggish metabolism/under-active thyroid, and that I’ve noticde my body temperature is consistently a bit low (no higher than 97.1).

So, for the past week and a half, I’ve added 1-2 tablespoons of organic, virgin coconut oil to my diet. Specifically, I’ve been using Trader Joe’s brand:

Now, let me start by telling you, as a reformed restrictive dieter, I never imagined I’d be downing tablespoons of high-fat, high calorie OIL. But, as I touched upon in last week’s post, all oils are not created equal, and organic, unrefined coconut oil is supposed to have many, many benefits. That being said, I’ve been eating this stuff every which way for the past 10 days: stirred into my coffee, for cooking, spread onto fruit, and even straight up on a spoon (don’t knock it ’til you try it…it’s actually really yummy!).  As a side note, I didn’t eat the coconut oil at any specific times, just whenever I could incorporate it into my day.

Before I tell you about changes I’ve noticed, I’ll also mention that since starting my coconut oil study, I’ve also been very strict with staying gluten-free. I know I have a sensitivity to gluten, but I’ve been kind of lax in sticking to a gluten-free diet. I just wanted to mention this, as I’m sure it contributed to some of the positive changes you’re about to read…

Okay, enough with the teasers…I know you’re probably anxious to read some results!

Here goes:

  • Less food cravings overall, especially sweets and between-meal snacks
  • Improved digestion (less bloating/flatter stomach, and much more…regular)
  • Noticeably clearer skin (I was getting breakouts on my upper back and chest that virtually disappeared)
  • AND I took my temperature this morning, and it was 97.9 (still not 98.6, but up significantly from 97.1)

All in all, I must say, I feel pretty great!  And definitely great enough to continue with the coconut oil and sticking to a gluten-free diet. I’m curious about what another week will do for the body temperature, so I’m going to go ahead and monitor results for another update next week. Stay tuned!

Ciao for now,

-E

Time to Heat Things Up!

So I’ve noticed for a while now that I’m consistently not reaching a high enough body temperature (I’m usually at about 97.1), and noticing symptoms like cold hands and feet, sluggishness, and joint aches. The low body temp especially surprises me because I eat plenty of protein and have gained a fair amount of muscle mass over the past few months, but still, that body temp won’t budge. Though I’ve been tested in the past and been told I’m within normal limits, I’m quite certain that an under-active thyroid is the culprit.

coconut oil weight loss metabolismSource

I have heard a lot of buzz about eating Coconut Oil to help boost metabolism and body temperature and came across some information by Ray Peat, a biologist specializing in metabolic function and repairing hypothyroidism. In addition to some other suggestions, Peat recommends eating coconut oil (at least a tablespoon a day) to help boost overall metabolism.

This makes sense because, as referenced in an article on Natural News:coconut_spr03_310

  • Coconut oil slows down the digestion of food, which helps you feel fuller after a meal. Many people notice that after adding coconut oil to their diet, they are less prone to snacking.
  • Because it slows digestion, coconut oil also helps prevent blood sugar fluctuations after a meal by slowing the rate carbohydrates are broken down into blood glucose.
  • The medium-chain fatty acids in coconut oil destroy candida, a condition of yeast overgrowth in the body which triggers symptoms of weight gain, carbohydrate cravings, fatigue and many others. Eliminating candida is an important part of achieving permanent weight loss.
  • Coconut oil is excellent for detoxification. It cleanses the body of many infirmities, balances the digestive tract and nourishes all cells in the body. These benefits restore your health and pave the way for natural weight loss.

The article goes on to mention that:

One study examined the effect of medium-chain fatty acids on metabolism. Participants’ metabolism was evaluated before and after a meal rich in these fats. On average, metabolism increased by 48 percent. In obese individuals, the increase was as high as an astounding 65 percent. Studies have shown this thermogenic effect can last for 24 hours.

And a study published in the American Journal of Clinical Nutrition reported that medium-chain fatty acids were three times more effective at raising the metabolism than long-chain fatty acids. Researchers concluded that replacing long-chain fatty acids with medium-chain fatty acids was an effective method for weight loss. Another study from the same journal showed that eating medium-chain fatty acids increases metabolism and also helps burn off stored fat.

And today, stumbled on a little gem by Miss Butter Believer who shared that was able to raise her body temperature by a full degree in less than a week by adding coconut oil to her daily diet!
With all of this information, I’m willing to give this a try to see what happens. Starting today, I will consume 1-2 tablespoons of coconut oil per day and see what happens. I love a good self-experiment!!
Check back for an update in next week’s post!
Ciao for now,
-E